Your personal journey to wellness begins here.
As a dedicated counsellor, I am committed to guiding people on a transformative journey towards better mental well-being.
Navigating the complexities of anxiety and Obsessive-Compulsive Disorders (OCD) can be challenging, but with the right guidance, change is possible.
At Pathway Counselling, I bring expertise in addressing these specific issues, tailoring therapeutic approaches to suit your unique needs. While anxiety and OCD are my specialisations, my experience also extends to a wide range of concerns. Whether it's managing stress, dealing with relationship issues, or coping with bereavement, I am committed to helping you find resilience and strength.
The two types of counselling I am highly trained in are Cognitive Behavioural Therapy (CBT) and Gestalt Therapy.
What is CBT?
CBT is a specialized approach designed to assist individuals dealing with anxiety disorders and obsessive-compulsive disorder (OCD). As your counsellor, I'll lead you through recognizing and challenging negative thought patterns and behaviours. With CBT, you'll gain practical tools to manage anxiety, reduce OCD symptoms, and cultivate healthier coping strategies. My evidence-based, goal-oriented therapy empowers you to navigate life's challenges with newfound resilience and confidence.
What is Gestalt Therapy?
Gestalt Therapy is a holistic approach that focuses on exploring your present experiences and behaviour patterns. As your counsellor, I guide you towards self-awareness and personal responsibility. Through creative experiments and exercises, Gestalt Therapy enhances your understanding of yourself and your relationships, promoting growth, self-acceptance, and authentic living.
Having expertise in both CBT and Gestalt Therapy allows me to adapt to your needs, ensuring a personalised and effective therapeutic journey.
Your comfort is a priority, and I offer a variety of session formats to suit your preferences
Face-to-Face Sessions: Experience the warmth of in-person counselling in a confidential and inviting setting.
Online Sessions: For those who prefer the convenience of virtual interactions, I provide secure and confidential online counselling sessions.
Home Sessions: Recognising that some individuals may find solace in the familiar environment of their homes, I offer sessions conducted at your residence, offering you maximum comfort.
Every individual is unique, and so is their journey to healing. At Pathway Counselling, I employ therapy techniques to tailor an approach that resonates with you, fostering self-awareness, empowerment, and lasting change.
Embark on your path of self-discovery and growth with Pathway Counselling. To explore if my services are the right fit for you, I offer a free, absolutely no-obligation phone consultation. It's an opportunity for you to decide if you want to book a counselling session.
Contact me today to schedule your first step towards positive transformation!