CBT Therapist in Southampton Specialising in Anxiety & OCD

I provide evidence-based CBT therapy in Southampton for adults experiencing anxiety, OCD, intrusive thoughts, and related challenges. Sessions are available face-to-face or online across the UK, helping you take your first step toward positive change. Contact me today to book your free, no-obligation consultation.

Face-to-Face and Online CBT Sessions

I offer tailored CBT therapy both in Southampton and online across the UK. Each session is personalised to help you manage anxiety, OCD, and related difficulties effectively, using techniques that work for your unique situation.

Helping Clients with Anxiety and OCD

I specialise in working with people aged 16 and over experiencing anxiety disorders, OCD, intrusive thoughts, and compulsive behaviours. Together, we identify triggers, develop coping strategies, and take practical steps toward lasting change. My goal is to help you feel more in control and confident in your everyday life.

For clients who have developed anxiety around driving — often after a road traffic accident — I offer a unique blend of CBT and practical support to help rebuild confidence behind the wheel. Sessions can take place in a dual-controlled car, allowing you to gradually regain confidence in a safe and supportive environment. As a qualified driving instructor, I am able to combine therapeutic techniques with practical, structured driving support tailored to your needs.

Driving-Related Anxiety Therapy

Take Your First Step Towards Positive Change

Every journey begins with a single step. Book your free, no-obligation consultation today and start your path to improved mental well-being with expert CBT therapy tailored to your needs.